Lamar Eugene Shaw
Born and raised in Durham, North Carolina I graduated from C.E. Jordan High School and later went onto study Electrical Engineering at Durham Tech. I developed my passion for fitness in high school with football and amateur boxing and started teaching fitness classes at the age of seventeen. I’ve earned several certifications and enjoy incorporating my skills and experience with strength training and boxing to assist others in achieving their fitness goals. I prepare individualized meal plans and formulate courses equipped with high intensity workout routines for any fitness level, designed to deliver maximum fat and calorie burn.
My love for working out started at the age of 14 while also involved in tennis and gymnastics. A mother of two teenage daughters both of which participate in sports, one has a love for running and the other a love for soccer. In the last 5 years I have run 7 half marathons and 1 full marathon. I started teaching boot camp classes 3 years ago and fell in love with it which lead me to getting certified as a Personal Trainer. I have also developed a passion for participating in Tough Mudders where I just completed my second and can't wait to complete my third in March.