MONDAY

6-7 AM: Strength & Conditioning Boot Camp (1 Hour)

 

7-8 AM: Strength & Conditioning Boot Camp (1 Hour)

 

12-1 PM: Strength & Conditioning Boot Camp (1 Hour)

 

5-5:30 PM: Boxing Boot Camp (30 Min)

 

5:30-6:30 PM: PBS Boot Camp (1 Hour) 

TUESDAY

6-7 AM: High Intensity Cardio Interval Training (Boxing) (1 Hour)

 

7-8 AM: Cardio & Core Interval Training (1 Hour)

 

8-9 AM: Cardio Boot Camp (1 Hour)

 

5:30-6:30 PM: Boxing Boot Camp (1 Hour)

 

WEDNESDAY

6-7 AM: Strength & Conditioning Boot Camp (1 Hour)

 

7-8 AM: Strength & Conditioning Boot Camp (1 Hour)

 

8-9 AM: Strength & Conditioning Boot Camp (1 Hour)

 

12-1 PM: Strength & Conditioning Boot Camp (1 Hour)

 

5-5:30 PM: Boxing Boot Camp (30 Min)

 

5:30-6:30 PM: PBS Boot Camp (1 Hour)

 

THURSDAY

6-7 AM: High Intensity Cardio Interval Training (Boxing) (1 Hour)

 

7-8 AM: Cardio & Core Interval Training (1 Hour)

 

8-9  AM: Cardio & Core Interval Training (1 Hour)

 

5:30-6:30 PM: Boxing Boot Camp (1 Hour)

 

FRIDAY

6-7 AM: Strength & Conditioning Boot Camp (1 Hour)

 

7-8 AM: Strength & Conditioning Boot Camp (1 Hour)

 

12-1 PM: Strength & Conditioning Boot Camp (1 Hour)

 

5-5:30 PM: Boxing Boot Camp (30 Min)

 

5:30-6:30 PM: PBS Boot Camp (1 Hour)

SATURDAY

9-10:15 AM: INTENSE CARDIO & STRENGTH INTERVAL TRAINING (1.15 HOUR)

 

10:15-11 AM: BUNS & GUNS (45 MIN)(CANCELLED)

SUNDAY

CLOSED

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