MONDAY

6 AM: Advance Strength & Conditioning Training (1 Hour)

 

7 AM: Strength & Conditioning Training (1 Hour)

 

8 AM: Strength & Conditioning Training (1 Hour)

 

5:30 PM:  Strength & Conditioning Training (1 Hour) 

TUESDAY

6 AM: HIIT Max (1 Hour)

 

7 AM: HIIT Max (1 Hour)

 

12 PM: Strength & Conditioning Training (1 Hour)

 

WEDNESDAY

 

6 AM: Advance Strength & Conditioning Training (1 Hour)

 

7 AM: Strength & Conditioning Training (1 Hour)

 

8 AM: Strength & Conditioning Training (1 Hour)

 

5:30 PM: Strength & Conditioning Training (1 Hour)

 

THURSDAY

6 AM: HIIT Max (1 Hour)

 

7 AM: HIIT Max (1 Hour)

 

12 PM: Strength & Conditioning Training (1 Hour)

 

5:30 PM: Strength & Conditioning Training (1 Hour) 

 

FRIDAY

6 AM: Advance Strength & Conditioning Training (1 Hour)

 

7 AM: Strength & Conditioning Training (1 Hour)

 

8 AM: Strength & Conditioning Training (1 Hour)

 

SATURDAY

9 AM: INTENSE CARDIO & STRENGTH INTERVAL TRAINING (1.15 HOUR)(Scheduled Accordingly)

SUNDAY

CLOSED

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