MONDAY

5:45 AM: Strength & Conditioning Training Chest/Bicep Focused (1 Hour)

 

7 AM: Strength & Conditioning Training Chest/Bicep Focused (1 Hour)

 

8 AM: Strength & Conditioning Training Chest/Bicep Focused (1 Hour)

 

5:30 PM:  Strength & Conditioning Training Chest/Bicep Focused (1 Hour) 

 

6:30 PM: Progressive Strength & Conditioning Chest/Bicep Focused (1 Hour)

TUESDAY

5:45 AM: HIIT Legs & ABS (1 Hour)

 

7 AM: HIIT Legs & ABS (1 Hour)

 

5:30 PM: HIIT & ABS (1 Hour)

WEDNESDAY

 

5:45 AM: Strength & Conditioning Training Back/Tricep Focused (1 Hour)

 

7 AM: Strength & Conditioning Training Back/Tricep Focused (1 Hour)

 

8 AM: Strength & Conditioning Training Back/Tricep Focused (1 Hour)

 

5:30 PM: Strength & Conditioning Training Back/Tricep Focused (1 Hour)

 

6:30 PM: Progressive Strength & Conditioning Back/Tricep Focused (1 Hour)

 

THURSDAY

5:45 AM: HIIT Upper & ABS (Glutes/Chest) (1 Hour)

 

7 AM: HIIT Upper & ABS (Glutes/Chest) (1 Hour)

 

5:30 PM: Strength & Conditioning Training Leg Focused (1 Hour) 

 

6:30 PM: Progressive Strength & Conditioning Leg Focused (1 Hour)

 

FRIDAY

5:45 AM: Strength & Conditioning Training Leg Focused (1 Hour)

 

7 AM: Strength & Conditioning Training Leg Focused (1 Hour)

 

8 AM: Strength & Conditioning Training Leg Focused (1 Hour)

 

SATURDAY

9 AM: INTENSE CARDIO & STRENGTH INTERVAL TRAINING (1 HOUR)(VIEW Saturday Schedule)

SUNDAY

9 AM: CORE & STRETCH (1 HOUR)(VIEW SUNDAY SCHEDULE)

Print Print | Sitemap
© Powered By Shaw

Call

E-mail