After moving to Raleigh, I joined PBSF in June of 2015. I reached out to Lamar looking for a group class as well as short-term personal training to jump start my journey back into fitness. Little did I know that I would still be doing PT with Lamar 16 months later and absolutely loving it!
After working with multiple gyms and trainers, I can honestly say that Lamar and his workouts are the best. He is very knowledgeable about both fitness and nutrition, and truly cares about the goals of each individual client. His workouts are challenging and always changing, and he has an amazing ability to ensure that you feel like you are getting a personalized experience and attention even when in a class of 25 or more.
Since working with Lamar, I am in the best shape of my life. I am stronger, more confident, and healthier than I could have ever imagined. I have lost over 130 pounds from my heaviest point, but that is not even the accomplishment I am most proud of as I have learned to love strong over skinny. I look forward to 6am workouts with the best trainer and gym family possible, and have truly loved this lifestyle change. The environment is incredibly challenging but motivating, and I leave the gym every day feeling ready to conquer the day.
Lamar's expertise easily surpasses the gym, and his encouragement and positive energy can be translated to every part of your life. Whether you are looking for a lifestyle change, a boost to your current fitness routine, or looking for a challenge - PBSF is the place for you! If you are reading this and wondering if this is the place for you or the time to start and the answer is simple. YES. Make the call/send the email today, and I promise you won't regret it. You deserve the best and Lamar and the PBSF team can't be beat! Join us, we look forward to welcoming you to the 6am class :)