POWERED BY SHAW FITNESS STUDIO

I WANT TO INSPIRE PEOPLE. I WANT SOMEONE TO LOOK AT ME AND SAY, "BECAUSE OF YOU I DIDN'T GIVE UP."

PBS MEMBERSHIP BENEFITS

• Accountability
• PBS Fitness APP
• Transformation Session

SEMI PRIVATE TRAINING SESSION

• 1 on 1 Attention

• Effective workouts geared towards your personal goals

• Trackable Workout Sessions (Demo, Sets, Reps, Tempo)

• Form Correction

• Motivation

• Mental Prep (Workout, Set, Reps)

PBS FITNESS APP

• Workout Protocol Routine (updated every 4 weeks/ and if applicable)

• Cardio Protocol

• PBS Precision Nutrition Guide (set macros and grocery list) (updated as results are assessed, sent via email)

• Supplement Recommendations

• Monthly in person check in (Scheduled in app, weight, measurements, body fat, pictures)

• Weekly Self Check ins (Scheduled in app, weight, check in questions)

• Integrated In-App Habit Tracker

• 1 on 1 support, response time less than 12 hours

TRANSFORMATION SESSION

• Monthly Evaluation
• Discuss Personal goals
• Discuss Training, Nutrition, Supplementation
• Discuss Necessary tools needed to maximize health and fitness
• Discuss Action steps to reach your goal
• Mindset Correction
• Providing a clear Perspective on your journey
• Break through Plateaus and motivation

IFBB Pro Lamar Eugene Shaw
PBS Fitness Studio
Poweredbyshaw.com
RDU, NC