POWERED BY SHAW FITNESS STUDIO

I WANT TO INSPIRE PEOPLE. I WANT SOMEONE TO LOOK AT ME AND SAY, "BECAUSE OF YOU I DIDN'T GIVE UP."

PBS PREMIUM ONLINE COACHING BENEFITS

• PBS Fitness App
• Customized Meal Plan (updated as results are assessed)
• Meal Plan for Training Days and Rest Days (set macros and grocery list)
• Customized Training Routine (updated every 4 weeks and if applicable)
• Cardio Protocol
• Supplement Recommendations
• Weekly check ins
• 1-2 Monthly Zoom Calls
• Daily Accountability

• Effective workouts geared towards your personal goals

• Trackable Workout Sessions (Demo, Sets, Reps, Tempo)

• Form Correction

• Motivation

• Mental Prep (Workout, Set, Reps)

PBS FITNESS APP

• Workout Protocol Routine (updated every 4 weeks/ and if applicable)
• Cardio Protocol
• PBS Precision Nutrition Guide (set macros and grocery list) (updated as results are assessed, sent via email)
• Supplement Recommendations
• Weekly Self Check ins (Scheduled in app, weight, check in questions)
• Integrated In-App Habit Tracker
• 1 on 1 support, response time within 12 hours

DYNAMIC COACHING

• Form Correction
• Motivation
• Mental Prep (Workout, Set, Rep)
• Monthly Evaluation
• Discuss Personal goals
• Discuss Training, Nutrition, Supplementation
• Discuss Necessary tools needed to maximize health and fitness
• Discuss Action steps to reach your goal
• Mindset Correction
• Providing Perspective
• Break through Plateaus and motivation

IFBB Pro Lamar Eugene Shaw
PBS Fitness Studio
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RDU, NC