POWERED BY SHAW FITNESS STUDIO

I WANT TO INSPIRE PEOPLE. I WANT SOMEONE TO LOOK AT ME AND SAY, "BECAUSE OF YOU I DIDN'T GIVE UP."

PBS STANDARD ONLINE COACHING BENEFITS

• PBS Fitness App
• PBS Precision Nutrition Guide (set macros, updated as results are assessed)
• Training Routine (ready made)
• Cardio Protocol
• Supplement Recommendations
• Bi-weekly check ins
• 1 Monthly Zoom Call
• Scheduled Accountability

DYNAMIC COACHING

• Form Correction
• Motivation
• Mental Prep (Workout, Set, Rep)
• Monthly Evaluation
• Discuss Personal goals
• Discuss Training, Nutrition, Supplementation
• Discuss Necessary tools needed to maximize health and fitness
• Discuss Action steps to reach your goal
• Mindset Correction
• Providing Perspective
• Break through Plateaus and motivation

IFBB Pro Lamar Eugene Shaw
PBS Fitness Studio
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RDU, NC