MENOPAUSE RESET
Balance your hormones, boost your energy, and feel confident in your skin again.
✅ Who It's For:
Women ages 40+ struggling with weight gain, low energy, mood swings, and stubborn fat related to hormonal changes.
✅ What’s Included:
Customized training plan (low-impact or resistance-based)
Hormone-sensitive nutrition strategy
Supplement and stress management guidance
Weekly check-ins for accountability
1-on-1 support through the PBS Coaching App
✅ Benefits You Should Expect:
Improved energy, sleep, and mood
Fat loss without extreme cardio or starvation
Increased strength and body confidence
Better control over symptoms like bloating, hot flashes, and cravings
FAT LOSS MELTDOWN
Drop body fat, ignite your metabolism, and finally keep it off—without crash dieting.
✅ Who It's For:
Men and women ready to lose 10–30+ lbs sustainably while preserving lean muscle mass.
✅ What’s Included:
Custom macro-based meal plan for fat loss
High-efficiency training split (home or gym)
Cardio protocols based on your fitness level
Weekly habit tracking and progress checks
Lifetime tools for maintenance
✅ Benefits You Should Expect:
Noticeable fat loss in weeks—not months
Improved energy, strength, and food relationship
Sustainable routines you can keep for life
Visible muscle tone and tighter midsection
Sign Up for Fat Loss Meltdown!
RECOMP RESET
Build muscle. Lose fat. Finally change the way your body looks and feels.
✅ Who It's For:
People who are "skinny fat," stuck in a plateau, or want to drop fat while gaining lean mass.
✅ What’s Included:
Strategic macro plan for muscle growth + fat loss
4–6 day strength split with progressive overload
Pre/post-workout nutrition strategy
Rest day adjustments for recovery optimization
Personalized coaching check-ins + tweaks
✅ Benefits You Should Expect:
Visual changes in body shape (waist down, shoulders up)
Lean muscle gains without excessive bulking
Lower body fat % while getting stronger
Confidence in your physique and your habits
HEALTH FIRST: STRENGTH & WELLNESS
Get stronger, move better, and take control of your health—inside and out.
✅ Who It's For:
Clients dealing with inflammation, high blood pressure, fatigue, chronic stress, or a general desire to improve health through fitness.
✅ What’s Included:
Anti-inflammatory nutrition plan
Strength-based workouts for better mobility & function
Sleep, stress, and habit coaching
Daily tracker for energy, digestion, and symptoms
Full support via PBS app and coach check-ins
✅ Benefits You Should Expect:
More strength, stamina, and fewer aches/pains
Better digestion, energy, and sleep
Improved labs (blood pressure, blood sugar, etc.)
A sustainable health-first approach that lasts
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